Ruck Training #5

DATE: 2023-02-01
AO: Patriot
Q: Major Payne
PAX: Anchor Man, Big Short, bogey, Ice Tea, Legacy, Traveler, Cena, Rousey (GrandStrand – Myrtle Beach SC) FNGs: None
COUNT: 9
WARMUP:
10 SSH
10 IW
10 WMH
10 Cherry Pickers
10 LBACs front and rear
10 Michael Phelps

THE THANG:

Form up into two equal ranks. Squad 1 grades squad 2, then switch.

2 minute HRPU (hand release push-iups)
2 minute BSU (butterfly sit-ups)

Put rucks on. (Or grab coupon)
15x Ruck Merkins
15x Ruck Squats
15x Ruck Squat Thrusts
15x Ruck High Pulls
15x Ruck Swings

Form up, grab sandbags. Move around baseball field. Transition bags every 100yds or so.

Buddy carry practice.

MARY: 15 x Ruck flutter kicks

ANNOUNCEMENTS: sign up for GTE 35. It’ll change you; make you a better brother, husband, son, father, uncle and work colleague. Come see how and why. https://growruck.com/event/gte-35/

COT: Change only occurs outside of your comfort zone. If you aren’t growing, you’re dying.