RESPECT indeed

DATE: 2023-01-20
AO: Farm
Q: Sparky
PAX: Infinity, Faceplant, Matthew – Running Man
FNGs: None
COUNT: 4
WARMUP:
SSH, imperial walkers, arm circles, michael Phelps, beet pickers, WMH, short mozy

THE THANG:

25 Mercans
25 Planks
Repeat 2x to get to 50 total each set

Sumo Squats
Shoulder press

Monkey humpers
Speed skaters

Jump squats
Glute bridge single leg

Good mornings

Mary

LBCs
Reverse crunch
Rosalitas
Nolan Ryans

COT
“There is no cross to bear that Christ has not already born for us, and he does not bear with us. “ Saint John Paul the Great

Bonus COT- reach out to an old friend today. Don’t let life get in the way of a connection