stations and mumblechatter

DATE: 2023-01-20
AO: Horizon-Ao
Q: 3 mile
PAX: Magoo, Kodiak, Patchouli, Poe, Disco, Mr Haand, sticks, Gherkin FNGs: Attache
WARMUP: SSH, IW, arm circles, cherry pickers, WMH, down dog, up dog, world’s greatest stretch, fellowship lap, grab coupons THE THANG:
Stations (partner up)
Round 1 // cycle through 2x
Timer: run across the field and back
coupon swings
Jump rope
Round 2 /// cycle through 2x
Timer: bear crawl to midfield, jog back
Coupon chest press
Freddy mercury
Jump rope
Dips (on bench)
/// sprints across field and back
MARY: crowdsourced: body saw, J-Los, slow Freddy Mercurys, side hip raises, 4 other core workouts ANNOUNCEMENTS: goRuck, help Kodiak with logs, super bosl squares
COT: 13.8 billion years ago, the universe started, stars formed. 4 billions years ago – earth formed. think of all the serendipitous things over the billions of years that had to happen *just so* to allow us to be here. we’re here for a relative blink of an eye and we get to experience this life. and yet we (i) complain that things don’t conform according to my preferences. . instead, be grateful and enjoy the ride.

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