“But I didn’t even sign up for the Monthly Challenge….”

DATE: 2023-01-20
AO: Patriot
Q: 2 percent
PAX: Wallace, Boiler, bogey, Ice Tea, CableGuy, Lucius, Smokey, Flipper, Booking, Wedding Singer, XL, Anchor Man, Beaux FNGs: @BigData
COUNT: 15
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Don Quixote’s, Willy Mays Hays, Potato Pickers, Arm Circles, Michael Phelps, Downward Dog, Kobra Kai, World’s Greatest Stretch, Fellowship Lap

THE THANG: Lunge walk to the 10 yard line – 10 burpees
Bear crawl to the 20 yard line – 10 burpees
High knee to the 30 yard line – 10 burpees
Broad jump to the 40 yard line – 10 burpees
Back pedal to the 50 yard line – 10 burpees
Lunge walk to the 40 yard line – 10 burpees
Bear crawl to the 30 yard line – 10 burpees
High knee to the 20 yard line – 10 burpees
Broad jump to the 10 yard line – 10 burpees
Back pedal to the goal line – 10 burpees

Congratulations! Whether it was intended to or not, the PAX completed the minimum daily number of burpees required to satisfy the monthly challenge. But wait…there’s more….

Partner up for DORA – Tandem completes a total of 100 blockies. Runner goes to the 50 yard line and back while the other performs blockies.

MARY: Box Cutters, Flutter Kicks, Penguin Crunches, Nolan Ryans

ANNOUNCEMENTS: Super Bowl Squares, Grow Ruck

COT: One full minute of silence to personally reflect on anything necessary.

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