It’s my birthday, you’re along for the ride

DATE: 2023-01-20
AO: Sparta
Q: Pop Fly
PAX: Hightower, My Space, citrus, Gadget, Peanuts, K-Pop, Bluegrass, Nano, Obadiah, Rambler, Ashe, Zeus FNGs: None
COUNT: 13
WARMUP: We did a couple of stretches.

THE THANG:
(1) Murder Bunny to 42yd line:
– 1x Burpee with Block
– 42 OH Press
– Leave block and run to opposite goal line
– 1 Burpee
– 42x Calf Raises
– Run back to block + 1 Burpee with Block
– Murder Bunny back to Start

(2) Rifle Carry to 42yd line:
– 1x Burpee with Block
– 42 Curls
– Leave block and run to opposite goal line
– 1 Burpee
– 42x Calf Raises
– Run back to block + 1 Burpee with Block
– Rifle Carry back to Start

(3) Farmers Carry (with non-dominate hand) to 42yd line:
– 1x Burpee with Block
– 42 Kettlebell Swings
– Leave block and run to opposite goal line
– 1 Burpee
– 42x Calf Raises
– Run back to block + 1 Burpee with Block
– Farmers Carry back to Start

(4) Bear Crawl + Coupon Drag to 42yd line:
– 1x Burpee
– 42 Sit Ups with Coupon
– Leave block and run to opposite goal line
– 1 Burpee
– 42x Calf Raises
– Run back to block + 1 Burpee
– Bear Crawl back to Start

(5) Lunge Walk with coupon to 42yd line
– 1x Burpee
– 42 Sit Ups with Coupon
– Leave block and run to opposite goal line
– 1 Burpee w/ block
– 42x Calf Raises
– 1 Burpee
– Run back to block + 1 Burpee with block
– Lunge Walk back to Start

(6) One lap around the track

MARY: Glees, Pickle Pounders, 5x Merkins

ANNOUNCEMENTS: GTE Support or Participation

COT: The Q shared with the PAX about something going on with his life

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