Ode to Wood Acres ES

DATE: 2023-01-17
AO: Freestate
Q: Dungeon Master (Amon)
PAX: Cannoli, Butter, FIFA, Winston
FNGs: None
COUNT: 5
WARMUP:
SSH x 26 IC (count A to Z)
Frankenstein x AtoZ OYO out and back
Plank Jacks x AtoK IC
Mountain Climbers x LtoZ IC
Arm circles – 10 front and back OMC
Windmills x 10 IC
Cherry Pickers x 12 IC

THE THANG:

“Elementary School”
Get coupons – go to playground
Begin with single-file loop around playground
kindergarten: 12x Jump overs (over coupon), then loop (skipping) 1st grade: repeat above, 12x curls, then loop (ass-kickers) 2nd grade: repeat above, add squats (with coupon), then loop (holding hands)
3rd grade: repeat above, add Bend over row (with coupon), then loop (high knees) 4th grade: repeat above, add 12x Merkins, then loop, then loop (hopping)
5th grade: repeat above, add Overhead (with coupon), then loop (your ass kissers)

Lunge forward 12x into 6th grade (optional with coupon), then loop (recovery). Repeat lunge backwards 12x

“Bropee”
12x Performing a burpee with a partner simultaneously so that on your squat jump up you execute a most excellent high ten. (loop and then repeat if time)

MARY:
Round of five Mary’s selected by group
Freddy Mercurys x 15 IC
American Hammer x 10 IC
Plank-o-Rama x 10 IC (front, right, front, left, front)
Flutters x AtoJ IC
Scissors x LtoZ IC

ANNOUNCEMENTS:
1/19 Thirsty Thursday

COT:
4th grade dirty joke

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: