Ruck Times

DATE: 2023-01-13
AO: Aerie
Q: Rocketman
PAX: Renaissance, Lonestar, Passport
FNGs: None
COUNT: 4
WARMUP:

SSH
Imperial Walkers
Windmills
Michael Phelps

THE THANG:

Ruck to the track with extra coupons

2 x ROUNDS

12 x Weighted Push-Ups
12 x Overhead Ruck Squats

Ruck shuffle a lap

2 x ROUNDS

12 x Bent Over Rows
12 x Ruck Push-Press

Ruck a lap

2 x ROUNDS

12 x Ruck Plank Pull-Throughs
12 x Ruck Weighted Sit-Ups

Weighted ruck back to the flag

ANNOUNCEMENTS:

– Feb 11, Heavy Ruck @ Manassas
– Feb 16, potential for a Brew Run
– March 23-25, GTE 35 The Capital

COT:

“If you look for truth, you may find comfort in the end; if you look for comfort you will not get either comfort or truth only soft soap and wishful thinking to begin, and in the end, despair.” ― C.S. Lewis

Seek truth this day, brothers!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: