Rain go away

DATE: 2023-01-13
AO: Horizon-Ao
Q: sticks
PAX: Lazlo, Magoo, Disco, Kodiak, Mr Haand, 3 mile
FNGs: Stew, Asphalt (FNG)
WARMUP: SSH, Hillbillies, Don Quixotes, Squats, Stretching
11s: Burpees & American Hammers (2 count)

PAX partnered up for Dora.
100 Shoulder Taps
150 Merkins
200 LBCs
250 Monkey Humpers

2nd Dora Round
200 Squats, 50 Imperial Walkers

MARY: Flutter Kicks, Awkward Turtle
ANNOUNCEMENTS: GoRuck, Super Bowl Picks
COT: Be careful, don’t over exert yourself, learn CPR

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: