DATE: 2023-01-13
AO: Horizon-Ao
Q: sticks
PAX: Lazlo, Magoo, Disco, Kodiak, Mr Haand, 3 mile
FNGs: Stew, Asphalt (FNG)
COUNT: 9
WARMUP: SSH, Hillbillies, Don Quixotes, Squats, Stretching
THE THANG:
11s: Burpees & American Hammers (2 count)
PAX partnered up for Dora.
100 Shoulder Taps
150 Merkins
200 LBCs
250 Monkey Humpers
2nd Dora Round
200 Squats, 50 Imperial Walkers
MARY: Flutter Kicks, Awkward Turtle
ANNOUNCEMENTS: GoRuck, Super Bowl Picks
COT: Be careful, don’t over exert yourself, learn CPR