Baby it’s cold outside, Better get in that gloom

DATE: 2023-01-11
AO: Compound
Q: Peanuts
PAX: Zeus, Roddick, Doodles, citrus, Snake (Will Harris), Poe, Horshack, Popeyes, Lazlo, Hightower, 2 percent FNGs: None
COUNT: 12
WARMUP: Mosey to grassy knoll; WMH; CPs; HT’s cradle; MPs; LBACs; RLBACs; OHACs; SCs; OHAPs; DD; CK
THE THANG: PAX split off in 2x teams for some deck of cards. Clubs-squats; spades-toy soldiers; diamonds-dips; hearts-merkins; jokers-burpees. Other team is timer – run up the rainbow, across the gorge, up the tower and back to SP. best team picked 15x burpee punishment. Rinse and repeat. 15x step up and 15x box jump punishment. Gosh this too easy – get out there and Q! MARY: ring of fire
ANNOUNCEMENTS: best PA spokesman in the land @Horshak did his thang. He is coming to an AO near you to spread his message.
COT:Don’t wait for others to come to you. Don’t hold on to things. If you need them let them know. Pick up the phone. Go visit them. Don’t be afraid to let people know what you need. Chances are they need things too and you can be a leader and demonstrate how reaching out is the path.