DATE: 2023-01-12
AO: Olympus
Q: Doodles
PAX: Horshack, Gadget, Peanuts, Hightower, Wham-O, Rollingstone, Obadiah, Ashe, Pop Fly, Juneau FNGs: None
COUNT: 11 strong
WARMUP: SSH, cherry pickers, Michael Phelps, arm circles, down dog, cobra Kia
THE THANG: on tennis courts- bear crawls to
Group PAX into teams of 4
1: bear crawl width tennis court, sprint next 2 courts, bear crawl last court, 5 burpees. Rinse & repeat back, move to station 4. 2: 10 merkins, then hold high plank until 1 comes in.
3: Air squats until 2 leaves
4: catch your breath, then SSH until 3 leaves. Ring bell when #4 completes 1 round. 4 rounds see which team wins
Reshuffle teams for 2 round speed test.
MARY:
ANNOUNCEMENTS:
COT: Friendships- nurture them. They keep you healthy for life. Prayed for Cardinal.
F3 The Capital 