Dora+

DATE: 2023-01-06
AO: Farm
Q: Faceplant
PAX: Infinity, Chile, Matthew – Running Man
FNGs: None
COUNT: 4
WARMUP: SSH, Air Squats, Arm circles, Michael Phelps, Down Dog, Run around Fields
THE THANG: Dora style work-out with partner. One partner runs and the other works on the assigned exercise and they swap until the number of reps is complete. Phase 1: Run from side of field to far soccer goalie box line and back. Do 100 merkins total
Phase 2: Karaoke from side of field to far soccer goalie box line and back. Do 200 Big Boy Sit-ups
Phase 3: Skip with high jump from side of field to near soccer goalie box line and back. Do 300 Crunches

Bear crawl to 50 yard line and crawl bear back. Pack holds plank until complete MARY: Round robin style with the pack choosing exercises.
Penguin crunches, American hammers, Flutter kicks, Nolan Ryans 2-minute stretch
ANNOUNCEMENTS: Work-out Saturday at 7am

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: