Pop Fly’s love affair with Spotify

DATE: 2022-12-29
AO: Olympus
Q: Peanuts
PAX: Pop Fly, Zeus, YNAB, Hightower, Rollingstone, citrus
FNGs: None
COUNT: 7
WARMUP: WMH, CPs, MPs, shoulders, merkins, hillbillies, mosey
THE THANG: 1xPax 👩‍🌾 carry up the ramp and back while all other Pax repped it out. Pax rotated in choosing the beatdown. After all Pax had completed 👩‍🌾 carry on Mac and Me Ramp. We switched to stairs. Finish with zig zag on 🏀 goals. MARY: I know her
ANNOUNCEMENTS: coat drive, ruck
COT: Winter has arrived. Pax counts are low. Glad to see all of you this morning. Keep coming out to encourage one another. There is glory in the gloom.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: