DATE: 2022-12-29
AO: Olympus
Q: Peanuts
PAX: Pop Fly, Zeus, YNAB, Hightower, Rollingstone, citrus
FNGs: None
COUNT: 7
WARMUP: WMH, CPs, MPs, shoulders, merkins, hillbillies, mosey
THE THANG: 1xPax 👩🌾 carry up the ramp and back while all other Pax repped it out. Pax rotated in choosing the beatdown. After all Pax had completed 👩🌾 carry on Mac and Me Ramp. We switched to stairs. Finish with zig zag on 🏀 goals. MARY: I know her
ANNOUNCEMENTS: coat drive, ruck
COT: Winter has arrived. Pax counts are low. Glad to see all of you this morning. Keep coming out to encourage one another. There is glory in the gloom.
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 