Coupon Haulers

DATE: 2022-12-29
AO: Freestate
Q: FIFA
PAX: Butter, Deagle, Horshack, Winston, FIFA
FNGs: Brony
COUNT: 8
WARMUP:
10 SHH
10 Imperial Walkers
10 Cherry Pickers
10 Windmills
12 Willie Mays Hays
5 baby arm circles forward
5 baby arm circles backward
5 big arm circles forward
5 big arm circles backward

THE THANG:
1/4 mi laps, exercises on the corners, coupons moving one corner per lap

Lap 1:
Rifle carry coupon to corner 2, 15 merkins, leave coupon
Jog to corner 3, 20 Carolina DCs
Jog to corner 4, 20 Mountain Climbers
Jog to corner 1, 5 Burpees

Lap 2:
Walk half the end line in recovery, bear crawl 2nd half to corner 2 Dead weight carry coupon to corner 3, 15 squats with coupon, leave coupon Jog to corner 4, 10 lunges, both legs = 1
Jog to corner 1, 5 burpees

Lap 3:
Walk half the end line in recovery, crab walk 2nd half to corner 2, 15 merkins Jog to corner 3, 15 bent over rows with coupon
Rifle carry coupon to corner 4, 15 taint scrapers with coupon, leave coupon Jog to corner 1, 5 burpees

Lap 4:
Walk half the end line in recovery, bear crawl 2nd half to corner 2, 15 small flutters, 15 big flutters Jog to corner 3, 15 reverse crunches
Jog to corer 4, 15 big boy SUs
Murder bunnies with coupon half the sideline towards corner 1, frozen curls 2nd half of sideline, 5 burpees at corner 1

Lap 5:
One 1/4 mi lap

MARY:
15 box cutters
10 outlaw R
10 outlaw L
10 small flutters
10 big flutters
Plank-o-Rama

ANNOUNCEMENTS:
None

COT:
FIFA instructs PAX do what he tells his kids to do each day: Do your best, Be your best

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