DATE: 2022-12-28
AO: Farm
Q: Sparky
PAX: Infinity, Matthew – Running Man
FNGs: Wawa
COUNT: 4
WARMUP: SSh, Michael Phelps, Surrenders, beet pickers, WMH, valve stretch THE THANG:
Four rounds-
25 Mercans
Planks-13- IC
Side planks13 IC
Leg bridges-12 each leg
Squats-12
Lunges-12
Burpees-10
Mary: includes
ANNOUNCEMENTS:
COT:
“Pray as if God will take care of all, act as if it is up to you.” St. Ignatius of Loyola
F3 The Capital 