meh

DATE: 2022-12-27
AO: General
Q: Toolbox
PAX: Lazlo, citrus, XL, bogey
FNGs: None
COUNT: 5
WARMUP: run
THE THANG: CLA variation ladders starting with 200 yd run and repeated at 10, 20, 30, 40, and 50 yard lines. 10 Chest, 10 ab, 10 leg exercises going up each 10 yards until 50 merkins, 50 ab reps, 50 leg reps. it sucked real bad. MARY: 10 minute abs…also sucked
ANNOUNCEMENTS: coat drive ends this Sat.
COT: be prepared but be ready for everything to change and be ready to roll with it.