Curiosity and Judgement

DATE: 2022-12-27
AO: Delphi
Q: Pop Fly
PAX: Ashe, Peanuts
FNGs: None
COUNT: 3
WARMUP: Normal things
THE THANG:
11s – PUs and Squats
Lunge Walk + Calf Raises
Reverse Beat Crawls / Jump Squats / Reverse Lunge – multiple iterations with some running in between MARY: Squats
ANNOUNCEMENTS: Upcoming Ruck
COT: Among other things, be curious, not judgmental