DATE: 2022-12-26
AO: Horizon-Ao
Q: Magoo
PAX: 3 mile, Yardbird
FNGs: None
COUNT: 3
WARMUP: march in place; WMH, burpees, merkins
THE THANG: Mosey around school stop for treats: balls to wall, pistol squats off wall, wall jump, hill sprint/crawl bear, Burpees-Bunnies-Bears, etc. MARY: shared lead.
ANNOUNCEMENTS:
COT: Thanks to @3mile for sharing his son’s search for gratitude.
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 