PAX: Lazlo, Flipper, Passport, Kodiak, Boiler, Shake ‘N’ Bake, Maguire, Booking, Patchouli, citrus, Lucius, CableGuy, Smokey FNGs: Coconuts
WARMUP: 4 corners of the field
1 – SSH, IWs, 1 burpee
2 – Hillbillies, MPs, 2 burpees
3 – LBACs forward and reverse, 3 burpees
4 – Moroccan Nightclubs, WMH, Cherry Pickers, Down Dog, Cobra Kai
THE THANG: Line up on goal line
100-yd “sprint”. 100 air presses. 100-yd “sprint” back to the original goal line. 90-yd backpedal. 90 Mountain Climbers single count. 90-yd backpedal to return. 80-yd karaoke facing home side. 80 calf raises. Return.
70-yd butt kickers. 70 LBCs. Return.
60-yd high knees. 60 Dirty Dogs (30x each leg). Return.
50-yd bear crawl. 50 Nolan Ryans (25 each side). Return.
40-yd forward lunge walk. 40 merkins. Return.
30-yd reverse lunge walk. 30 shoulder taps IC. Return.
20-yd broad jump. 20 copperhead squats IC. Return.
10-yd sprint. 10 hand release burpees. Return.
Lt. Get-ups (mashup of Lt. Dans and Prisoner Get-Ups)
Perform two leg lunges forward followed by a prisoner get up to the 30yd line. Recover.
MARY: flutter kicks 30x IC, donkey kicks 20x each leg
ANNOUNCEMENTS: Q forgot this portion but noted at coffeeteria that the coat drive is still on. Please bring coats to your next workout to donate to those in need. Last day for coat collection is this Saturday, 12/31.
COT: The week between Christmas and New Year’s is sometimes thought of as a “dead week” or a “blank space” of time. A time when nothing counts and nothing is real. The anticipation of Christmas has come and gone, and plans for New Year’s Eve festivities are under way. Some are still on vacation while others who are working are finding it difficult to return to normal. Some have given up on 2022 and others are planning New Year’s resolutions.
The PAX are encouraged to make the most of this week. To practice mindfulness. To be present in their families’ lives – right now. PAX may have family and/or kids at home. Find a way to meaningfully engage your loved ones – board games, baking, or a cold weather run! Be intentional. PAX already made a solid choice to wake up for a cold weather beatdown. It’s easier to make the next choice to be mindful this week before things get back to “normal.” Don’t let this be a dead week!