DATE: 2022-12-24
AO: Olympus
Q: Obadiah
PAX: Popeyes, Pop Fly
FNGs: Rollingstone
COUNT: 4
WARMUP: Q suggested a warm up lap. SSH, Hillbillies, cherry pickers, some sprints to the 20 yard line, cause it was cold. THE THANG: 12 days of Christmas style
1 burpee
2 big boys
3 star jumps
4 Carolina dry docks
5 Bonnie Blair’s
6 overhead claps
7 squats
8 merkins
9 take a lap
10 wwi sit ups
11 calf raises
12 picklepounders
MARY: none
ANNOUNCEMENTS: stay warm
COT: bring Christmas every day.
F3 The Capital 