DATE: 2022-12-24
AO: Sandlot
Q: Lucius
PAX: Booking, Legacy
FNGs: None
COUNT: 3
WARMUP: SSH; Mosey; BWS; Mosey; LBACs; Mosey; Cherry Pickers; Mosey; Downward Dog; Cobra Kai; Moroccan Night Clubs
THE THANG: Celebrating the 246th Anniversary of Washington’s crossing of the Delaware to defeat Hessian mercenaries at Trenton, the PAX performed a series of cross-the-AO exercises. With some sandbags.
Exercises included: Sandbag Carry; Farmers’ Carry; 2x Sandbag Toss; Sandbag Clean-and-Toss; 3x Bear Crawl; 2x Mosey; Lunge Steps; Walking Sandbag Bent-Over Rows; Shivering.
Rest Exercises included Merkins; BWS; Alt. Shoulder Taps; No-Cheat Merkins; Sandbag Pass and Burpee; Chicken Peckers.
MARY: Flutter Kicks; Merkins; BWS; Alt. Shoulder Taps; LBCs.
ANNOUNCEMENTS: Merry Christmas. Sign up for GrowRuck. Signing up is the hardest part.
COT: When Washington crossed the Delaware, nothing went according to plan. Only 1/3 of his force managed the crossing. They arrived 4 hours late. Skirmishers diminished the element of surprise. And no troops were positioned to cut off the Hessian’s escape route. The Continentals attacked anyway, taking advantage of terrible weather, and ultimately killing or capturing the entire Hessian force. This holiday season, when nothing is going according to your plans, press forward anyway. It’s the path to victory.
F3 The Capital 