Making A List

DATE: 2022-12-24
AO: Freestate
Q: ShowMe
PAX: Butter, Cannoli, Deagle, Horshack, Winston
FNGs: Birdman
COUNT: 7
WARMUP:

SSH x 25 IC
High Knees x 15 IC
Swingbillies x 15 IC
Willie Mays Hays x 10 IC
Plank jacks x 15 IC
Mountain Climbers x 15 IC
Merkins x 15 SC
Michael Phelps x 10 IC
Windmills x 15 IC
Cherry Pickers x 15 IC

Run Run Rudolph lap around field.

THE THANG:

He’s Making a List

Little Susie wants 300 coupon squats – made the squats and the. Delivered them to little Susie’s house with a rifle carry across the field.

Little Johnny wants 200 Ranger Merkins on coupon. Delivered them to little Johnny across the field with rifle carry.

Little Sally wants 280 Lunges with coupon. Delivered them to little Sally.

Little Tommy wants 210 Taint Scrapers. Delivered them to Tommy.

Little Rosie wants 280 jump overs. Delivered them to little Rosie.

Little Richard Head, who goes by Dick, wants 175 Burpees. Delivered them to Dick Head.

Run Run Rudolph lap.

Checking It Twice

We went back through the list to make sure we got everything.

MARY:

Little Johnny was outside tearing the wings off of butterflies one day. His dad caught him and said, you won’t get butter on your toast for a week. The next week he was torturing honey bees. His dad said, that’s it. No honey for you for a week. Little Johnny and his dad went back in the house to find his mother slamming a shoe down on a cockroach. Little Johnny looked at his dad and said “do you want to tell her, or do you want me to?” Dying cockroach x 15IC
X Factors x 15 IC
Freddie Mercury x 15 IC
American Hammer x 15 IC
Box cutters 10 each way
Leg lift rosalitas x 15 IC
Flutters 10 short 10 long
LBCs x 25 IC

ANNOUNCEMENTS:
Coat drive
Ruck event

COT:
We talked about the importance of holiday traditions and carrying them down through the generations. How great it is to feel closer to your past and to know that you will be present in those traditions long after we’re gone.

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