DATE: 2022-12-23
AO: Aerie
Q: Rocketman
PAX: Yellow Jacket
FNGs: None
COUNT: 2
WARMUP:
Mosey
Windmills
Cherry Pickers
Imperial Walkers
Hillbilly Walkers
THE THANG:
Yoga session followed by bodyweight exercises, moseys, and wrapping up with another yoga session. Off the cuff and a nice chill recovery day, sweat included.
COT:
Merry Christmas!! In the midst of all the stress, family, and fun, don’t forget the Lord Jesus, the reason for the season!
F3 The Capital 