Polar Coupons

DATE: 2022-12-21
AO: Aerie
Q: Rocketman
PAX: Lonestar
FNGs: None

Michael Phelps x 12, IC
No Moneys x 12, IC
Side Straddle Hop x 12, IC
Imperial Walkers x 12, IC


Three stations:


– Squat
– Weighted lunges
– Clean
– Forward row
– Pull Through


– Kettlebell swings
– Thrusters
– Russian Twist
– Side Swing
– Tricep Extension


– Flutter kicks
– Bonnie Blairs
– Plank Jacks
– Glute Bridges
– Burpees

Rotate around until done!


Dying Cockroach


Dec 26: No Monday Night Ruckers
Dec 31: Old Rag ruck/hike!


The moon reflects the light of the sun. You should reflect the light you have been given, the light of the Savior who came to rescue a dead world.

John 8:12 Then Jesus again spoke to them, saying, “I am the Light of the world; he who follows Me will not walk in the darkness, but will have the Light of life.”

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