Winter solstice 500

DATE: 2022-12-21
AO: Farm
Q: Sparky
PAX: Matthew – Running Man
FNGs: None
COUNT: 2
WARMUP:
SSH, Michael Phelps, Surrenders, Beet Pickers, Mozy

THE THANG:
5x 20 SOS, Mercans, reverse crunches, sumo squats, Bobby Hurley = 500

MARY: none, we went long

ANNOUNCEMENTS: none

COT:
Today is the shortest amount of sunlight/ darkest day. Add sone sunlight by reaching out to a family member or friend who you might not be in touch on a regular basis. Christmas can be hard on those who might not have family close by. Add light on a dark day.

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