DATE: 2022-12-21
AO: Farm
Q: Sparky
PAX: Matthew – Running Man
FNGs: None
COUNT: 2
WARMUP:
SSH, Michael Phelps, Surrenders, Beet Pickers, Mozy
THE THANG:
5x 20 SOS, Mercans, reverse crunches, sumo squats, Bobby Hurley = 500
MARY: none, we went long
ANNOUNCEMENTS: none
COT:
Today is the shortest amount of sunlight/ darkest day. Add sone sunlight by reaching out to a family member or friend who you might not be in touch on a regular basis. Christmas can be hard on those who might not have family close by. Add light on a dark day.
F3 The Capital 