DATE: 2022-12-20
AO: General
Q: 2 percent
PAX: Moneyball, Booking, Anchor Man
FNGs: DR Pax: Beast, Pack Rat
COUNT: 6
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Arm Circles, Moroccan Night Clubs, Michael Phelps, Willy Mays Hays, Potato Pickers, Downward Dog, World’s Greatest Stretch
THE THANG: Gates were closed so we mosey’d to the softball field. The tradition of Festivus began with the Airing of Grievances:
The QIC had a lot of problems with a select few PAX, and now they were going to hear about it! The QIC barked the ways in which they had disappointed him over the past year. After each name was read, and an appropriate insult hurled, a burpee was performed collectively by the group. 10 rounds. As Festivus rolled on, we came to the Feats of Strength:
• Softball field – pair up, 1 PAX carries the Festivus pole to the tree line and back while the other PAX does a high knee skip. Switch exercises at the tree line. • Remaining PAX performs the following until each team returns: o Mountain Climbers
o Star Jumps
o Heisman Shuffle
o Bonnie Blairs
Hopped the fence with pole in toe:
• Pull up bar – 2 rounds, 10 reps each, remaining PAX performs o Soccer kicks
o Spider Man Merkins
o LBC’s
o Dips
o Break Dancers
• 20 step ups
• 20 Derkins
• Bike rack bear crawls
• 20 Dips
• Ricky Bobby w/ the Festivus Pole
MARY: Flutter Kicks, Box Cutters, Toy Soldiers, Nolan Ryan’s ANNOUNCEMENTS: None
COT: No matter what holiday you celebrate, real, fictitious, or nothing at all….I wish all of you and your families a safe and happy December and a joyous New Year.