Looking for the ice

DATE: 2022-12-15
AO: Olympus
Q: Nano
PAX: Rambler, Doodles, Rollingstone, Norwood, Obadiah
FNGs: None
WARMUP: SSH, quick jog
THE THANG: Lots of air squats, jump twist air squats, step-ups, lunge walks, and a few bear crawls as we made our way around the school 1.5 times. MARY: Lots of big-boy situps, and a round of Mary.
ANNOUNCEMENTS: Sign-up for GrowRuck Training Event GTE35!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: