Burpees, RB Walks, Squats, & Shoulders

DATE: 2022-12-16
AO: Farm
Q: PAXminer
PAX: Infinity
FNGs: None
COUNT: 1
WarmUp: SSHs, LBACs w/leg raised, Don Quixotes, WMHs, Beet Pickers, Michael Phelps bent over, Grady Corns, and Mosey around track.

The Thang:
Round1:
– 25 Burpees
– 15m Resistance Band (RB) Lateral Walk out and back
– 20 Squats with RBs above knees
– 20 OH Claps, IC
Round2:
– 20 Burpees
– 15m Resistance Band (RB) Lateral Walk out and back
– 20 Squats with RBs above knees
– 20 OH Claps, IC
Round2:
– 15 Burpees
– 15m Resistance Band (RB) Lateral Walk out and back
– 20 Squats with RBs above knees
– 20 OH Claps, IC
Round2:
– 10 Burpees
– 15m Resistance Band (RB) Lateral Walk out and back
– 20 Squats with RBs above knees
– 30s Balls to Wall
Round2:
– 5 Burpees
– 15m Resistance Band (RB) Lateral Walk out and back
– 20 Squats with RBs above knees
– 30s Balls to Wall

Mary: Back stretches (my back was mostly better, but still…): Alt. Knees to Chest, Figure Fours, Supine Back Twists, Bridge Pose, Back Rolls, Sitting Forward Fold, Sideways Sitting Forward Fold, and Cat-Cows.

CoT: It was just me doing the workout alone, and I almost didn’t bother, but I knew that my body needed it, so I went through it. Try to train your body to crave physical activity—adopt the “athlete” mindset. Athletes eat and train, they don’t diet and exercise.