More push ups

DATE: 2022-12-05
AO: Farm
Q: Matthew – Running Man
PAX: Infinity, Sparky
FNGs: None
COUNT: 3
WARMUP
Side straddle hop
Beet pickers
Willy Mays Hayes
Michael Phelps

THE THANG
20 mericans
Run to hallway
40 squats
Run back
20 dips
Bear crawl
20 jump squats
Bear crawl
20 diamond mericans
Side shuffle
40 lunges
Side shuffle
20 wide mericans
Moroccan dancers
20 Bonnie Blairs
Moroccan dancers
20 derkins

MARY

COT