Fat Burner

DATE: 2022-12-07
AO: Aerie
Q: Lonestar
PAX: Chasqui, Passport
FNGs: None
COUNT: 3
WARMUP: jump around and stretch
THE THANG: 6 circuits
Jog the turns, sprint the straight and walk back straight.
Exercises- 3 set
Abs – 15 count (alt big boy sit ups, flutter kicks & American hammer) Legs – 15 count (alt squats, jump squats & bench step ups)
Merkins 15 count
MARY:
ANNOUNCEMENTS: none
COT: hit Zephaniah 3:17. There is a God, He knows us and is with us!