PAX: Chasqui, Passport
WARMUP: jump around and stretch
THE THANG: 6 circuits
Jog the turns, sprint the straight and walk back straight.
Exercises- 3 set
Abs – 15 count (alt big boy sit ups, flutter kicks & American hammer) Legs – 15 count (alt squats, jump squats & bench step ups)
Merkins 15 count
COT: hit Zephaniah 3:17. There is a God, He knows us and is with us!