DATE: 2022-12-12
AO: Farm
Q: Infinity
PAX: Sparky
FNGs: None
COUNT: 2
WarmUp: SSHs, WMHs, Don Quixotes, Beet Pickers, Grady Corn, Rockettes, Michael Phelps, and Mosey.
The Thang: We completed 5 rounds of 20 Merkins for 100 total, mixing in the following exercises in between: – Squats
– Raise the Roof shoulder presses
– Donkey Kicks
– Step Ups
– LBACs
– Reverse Lunges
– Wall Sits 60s
– Bonnie Blairs
– 30m Bear Crawl
– Glute Bridge Hold
– 30m Lunge Walk
Mary: Prayer Pose stretch, Flutter Kicks, Side Crunches, Australian Snow Angel, and Reverse Merkins
CoT: “What our culture calls a mid-life crisis is actually a Sad Clown’s effort to self-prescribe a remedy for his joyless inertia. Instead of filling the holes in his life, the Sad Clown concludes that he is a man whose wife and job are making him unhappy when, in fact, he is an unhappy man with a wife and a job.” – Dredd and OBT in Freed to Lead
Ended with Gonzaga’s post-workout prayer
F3 The Capital 