DATE: 2022-12-09
AO: Patriot
Q: Jag
PAX: CableGuy, Legacy, Fish Fry, Shake ‘N’ Bake, Jenner, Lucius, My Space, Bone, Big Short, Booking, Ice Tea, Lazlo, Wallace, Passport, bogey, Smokey, Crown vic FNGs: FNG Mortimer
COUNT: 19
WARMUP: 12 SSH; 12 Seal Claps; 12 Air Presses; 12 Michael Phelps; 12 SSH; 12 Imperial Walkers; Down Dog; World’s Greatest Stretch; Cobra Kai; and 12 Merkins.
THE THANG: On the first day of F3-mas, F3 gave us: 1 Burpee and a 10-yard out and back run.
On the second day of F3-mas, F3 gave us: 2 Burpees; 1 Burpee and a 20-yard out and back run.
On the third day, F3 gave us: 3 Burpees; 2 Burpees; 1 Burpee and a 30-yard out and back run.
F3 gave us on the fourth day: 4 Calf Raises (in cadence); 3 Burpees; 2 Burpees; 1 Burpee and a 40-yard out and back run.
On the fifth day, F3 gave us: 5 “O”s; 4 Calf Raises; 3 Burpees; 2 Burpees; 1 Burpee and a 50-yard out and back run.
For the sixth day, F3 gave us: 6 Copperhead Squats; 5 “O”s; 4 Calf Raises; 3 Burpees; 2 Burpees; 1 Burpee and a 60-yard out and back run.
On the seventh day of F3-mas, F3 gave us: 7 Flutterkicks; 6 Copperhead Squats; 5 “O”s; 4 Calf Raises; 3 Burpees; 2 Burpees; 1 Burpee and a 70-yard out and back run.
On the eighth day of F3-mas, F3 gave us: 8 Bonnie Blairs; 7 Flutterkicks; 6 Copperhead Squats; 5 “O”s; 4 Calf Raises; 3 Burpees; 2 Burpees; 1 Burpee and a 80-yard out and back run.
For the ninth day, F3 did not give us 9 Ladies Dancin’, but 9 Rockettes! Then, 8 Bonnie Blairs; 7 Flutterkicks; 6 Copperhead Squats; 5 Al Gores; 4 Calf Raises; 3 Burpees; 2 Burpees; 1 Burpee and a 90-yard out and back run.
On the tenth day of F3-mas, F3 gave us 10 Lords-a-Leapin’ (Jump Squats); 9 Rockettes; 8 Bonnie Blairs; 7 Flutterkicks; 6 Copperhead Squats; 5 “O”s; 4 Calf Raises; 3 Burpees; 2 Burpees; 1 Burpee and a 100-yard out and back run.
On the eleventh day, F3 did not give us 11 Pipers Pipin’, but 11 PAX Typin’ (Typewriter Merkins)! Then, 10 Jump Squats; 9 Rockettes; 8 Bonnie Blairs; 7 Flutterkicks; 6 Copperhead Squats; 5 “O”s; 4 Calf Raises; 3 Burpees; 2 Burpees; 1 Burpee and a 110-yard out and back run.
Finally, on the twelfth day of F3-mas, F3 gave us: 12 Toy Soldiers; 11 Typewriter Merkins; 10 Jump Squats; 9 Rockettes; 8 Bonnie Blairs; 7 Flutterkicks; 6 Copperhead Squats; 5 “O”s; 4 Calf Raises; 3 Burpees; 2 Burpees; 1 Burpee and a 120-yard out and back run.
MARY: 21 WWIIs; 60 LBCs; 21 Freddie Mercuries; 12 Supermen; 60 LBCs (making 120, natch); 21 WWIs; and 12 Nolan Ryans (What’s a holiday without someone punching somebody?).
COT: Make giving thanks a regular exercise, not just one done at the holidays. Out.
F3 The Capital 