DATE: 2022-12-05
AO: Highlands
Q: Roddick
PAX: citrus, Hightower, Jag
FNGs: L’Enfant @sloth
COUNT: 6
WARMUP: Dynamic warmup
THE THANG: wind sprints with two teams 3vs 3. Volley and ground stroke practice. L’Enfant showed off his king of the court skills MARY: none
ANNOUNCEMENTS: Weds Bowling
COT:Be thankful
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 