Bad Tabata Music Round 2

DATE: 2022-12-07
AO: Horizon-Ao
Q: Magoo
PAX: Mr Haand, Disco, Mr. Hand, Median, Purple Rain, vplaxico, Snake (Will Harris) FNGs: None
COUNT: 8
WARMUP: standing stretches, squat stretches, mule kicks
THE THANG: Two-exercise Tabatas with coupons:
shoulder press/caterpiller merkins
KB swing/mountain climber
floor-to-ceiling/3 pointers
coupon pull-through/toe taps
Dairy Maid/Heismans
Blockie/high knees
T-stabilizer merkins/stiff-arm pullover
MARY: More Tabata: Jack knives/Big Boy situps
ANNOUNCEMENTS: Bowling tonight
COT:
1 minute of frog pose hip opener so you can keep your shoes clean when you squat in the woods

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: