PAX: Sparky, Matthew – Running Man
WarmUp: Flapjacks, Don Quixotes, Beet Pickers, Willie Mays Hayes, Michael Phelps bent over, Raise the Roof, and short mosey.
– 20 Merkins
– 20m Murder Bunnies
– 10 Feet over Coupon Raises, IC
– 20 Around the Worlds, IC
– 20 Coupon Chest Press, IC
– 15 Glute Bridges with Coupon
– 20 Coupon Curls
– 20m Rifle Carry
– 10 Squat-Lunges, IC
– 20 Stagger Merkins with Hand on Coupon
– 20 Jump Squats
– 20 Derkins off Coupon
– 20 Bonnie Blairs
Mary: Australian Snow Angels, Sweat Angels, Side Crunches, LBCs, Leg & Back Tension exercises.
CoT: Ephesians 6:11-13 reads
11 Put on the whole armour of God, that ye may be able to stand against the wiles of the devil.
12 For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.
13 Wherefore take unto you the whole armour of God, that ye may be able to withstand in the evil day, and having done all, to stand.
Taking our Daily Red Pill (DRP) and bricklaying (setting up healthy routines/habits) constitute our “armor”
It’s the beginning of a new day
God’s given us the day to do his will
We can waste it
Or use it for good
For what we do today
Will change the course of our lives forever
We want to be good
May we never forget the price we pay