DATE: 2022-11-30
AO: Horizon-Ao
Q: Magoo
PAX: Purple Rain, Gherkin, Median, Disco, Fish Fry, vplaxico, SPINAL TAP, Mr Haand FNGs: None
COUNT: 9
WARMUP: WMH Hold, Lunge Twist, Donkey Kick, High Kick
THE THANG: 6 Tabata pairs:
T-stabilizer Merkin/High knees
Caterpillar reach-stretch/free throw squats
Dairy Maid/Toe Taps
Cross Jacks/Monkey Humpers
Traveling Squats/Mountain Climber
MARY: Core Tabata: Imperial Walker/Hillbilly
Inner Peace Warrior III
ANNOUNCEMENTS: none
COT: We all have that pain in the ass brother/sister/uncle/cousin who could probably use a hand. Consider taking a step out of your comfort zone and giving them a call to say “hey.” Because that’s what family does.
F3 The Capital 