“I love the rain… it washes everything away… makes it clean.“

DATE: 2022-11-30
AO: Aerie
Q: Stewie
PAX: Rocketman, Stewie, Chasqui
FNGs: None
WARMUP: Mosey over to Lifetime Fitness parking entrance fir some Good Morning Burpees. (X20), Michael Phelps , Side straddlehop, Mountain Climber, Cherry Picker THE THANG:
Metcon /AMRAP stylee 15x3min per round w/coupons:

Curls for gurls,
Skull Crusher

Jump squat
Calf jump
Grave digger

Bent over row
Carolina Drydock

Australian snow angel

Sumo Squat
Reverse lunge
American Hammer
MARY: nope
ANNOUNCEMENTS: Saturday Dec3…10am Flag Football 🏈! Dec 31…Old Rag Ruck
COT: ”Family isn’t defined only by last names or by blood; It’s defined by commitment and by love”-Dave Willis. Just a great quote that resonated for me personally, especially this time of year and wanted to share.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: