DATE: 2022-11-26
AO: Farm
Q: Sparky
PAX: Infinity, Matthew – Running Man
FNGs: B Roll (The Q), Buzz, Wawa
COUNT: 6
WARMUP: stretch
THE THANG: yoga
MARY:
ANNOUNCEMENTS:
COT:
PRAYER: This prayer is done at our high school, Gonzaga(DC), after every workout in the weight room. A captain/older leader on the team will lead the prayer and recite the lines as the other teammates repeat each line after them.
It’s goes like this:
It’s the beginning of a new day
God’s given us the day to do his will
We can waste it
Or use it for good
For what we do today
Will change the course of our lives forever
We want to be good
Not evil
Success
Success
Not failure
Knowing this
May we never forget the price we pay
Amen
~ B Roll
F3 The Capital 