PAX: Novacaine, Winston, Deagle, Cannoli
FNGs: FIFA, Grony
SSH x 25 IC
Hillbillies x 15 IC
Mountain Climbers x 15 IC
Plank jacks x 15 IC
Michael Phelps x 15 IC
Arm Circles x 10 IC each way
Windmills x 15 IC
Cherry Pickers x 15 IC
Indigenous people’s run with football. Lead PAX with football. Man in back runs a slant, catches a pass and then heads to front of line. Repeat. No stop til no drop – ie Repeat until we complete a full rotation of completions.
7th and 20.
4 sets of cones 20 yards apart. 7 reps of each exercise at each set of cones, with different travel each lap. Lap 1 – Burpees (née up downs) on my count. Travel is high knees. Lap 2 – Merkins on my count. Travel is bear crawl.
Lap 3 – Squats on my count. Travel is ass kickers.
Lap 4 – Plank Jacks in cadence. Travel is crawl bear.
Recovery Indigenous Peoples run with football.
Lap 5 – Carolina dry docks in cadence. Travel is lunge walk. Lap 6 – SSH in cadence. Travel is high knees.
PAX then split into two teams for touch football.
1st drive, all PAX do a burpee after the snap, before running routes. 2nd drive, all PAX do 5 merkins after the snap.
3rd drive, all pax start on their six and do alarm clocks.
4th drive, crab walk football.
Leg lift Rosalitas x 15 IC
Outlaws x 10 each way IC
Dying cockroach x 15 IC
American hammer x 15 IC
Freddie Mercury x 15 IC
Scissors x 15 IC
Flutters x 10 short IC/10 long IC/15 short IC
There was a mouse who was always stressed out because it was afraid of cats. He prayed to God for help, so God made him a cat. As a cat, he was deathly afraid of dogs. He prayed to God for help, and God turned him into a dog. As a dog, he was afraid of panthers. He prayed to God for help, and God turned him into a panther. As a panther, he was afraid of hunters. He again prayed to God, and God turned him back into a mouse. The mouse said “God, how is this helping me? You’ve turned me back into a mouse.” And God said, “nothing I do for you will help because you have the heart of a mouse.”
It matters less what we are on the outside. What matters is who we are on the inside. Don’t live in fear. Have the heart of a hunter.