Slipped Disk? Many Burpees and Merkins

DATE: 2022-11-25
AO: Horizon-Ao
Q: Disco
PAX: citrus, Kodiak, Pop Fly, Bone, Big Short, Patchouli, Ice Tea, Anchor Man, Spokes FNGs: FNGs Botox, Calf Roper, Eleven (SPINAL TAP 2.0)
COUNT: 14
WARMUP: SSH, M Phelps, CP/WMH, Dirty Dog/Downward Dog/Cobra/Child’s Pose
THE THANG: We played Ultimate. Many merkins and drop-driven burpees, and some LBCs, Imp Walkers, Flutters, Without the use of VAR, a ref, or a scoreboard, we think the teams tied, no one got hurt (in a lasting, physical way anyway), and most/all had fun. MARY: Did Not Show
ANNOUNCEMENTS: Java to follow. Special shout-out to Bone for 50k merkins in ’22.
COT: YHC is thankful for F3. Saying it more than once doesn’t make it any less true.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: