PAX: citrus, Kodiak, Pop Fly, Bone, Big Short, Patchouli, Ice Tea, Anchor Man, Spokes FNGs: FNGs Botox, Calf Roper, Eleven (SPINAL TAP 2.0)
WARMUP: SSH, M Phelps, CP/WMH, Dirty Dog/Downward Dog/Cobra/Child’s Pose
THE THANG: We played Ultimate. Many merkins and drop-driven burpees, and some LBCs, Imp Walkers, Flutters, Without the use of VAR, a ref, or a scoreboard, we think the teams tied, no one got hurt (in a lasting, physical way anyway), and most/all had fun. MARY: Did Not Show
ANNOUNCEMENTS: Java to follow. Special shout-out to Bone for 50k merkins in ’22.
COT: YHC is thankful for F3. Saying it more than once doesn’t make it any less true.
Slipped Disk? Many Burpees and Merkins