More intense workout… (Lefty was the Q)

DATE: 2022-11-17
AO: Freestate
Q: Deagle
PAX: Butter, Dungeon Master (Amon), Horshack, Winston, Wildcat FNGs: Lefty (Q)
COUNT: 7
WARMUP:
• Side Straddle Hop (SSH) x 25 IC
• Swing Billies x 20 IC
• Willie Mays Hays x 20 IC
• Light jog around blacktop
o High knees on short sides
• Michael Phelps x 15 IC
• Cherry Pickers x 15 IC
• Wind mills x 15 IC

THE THANG:
• Line Drills – Slightly Higher Intensity
• First Round
o Frankensteins
o Rifle Carry
o Broad Jumps
o Couponicides
• Rocky Balboa (toe tips on coupon) – full speed
• Second Round
o El Capitan
o Rifle Carry
o Broad Jumps
o Suicides
• Rocky Balboa (toe tips on coupon) – full speed

MARY:
o American Hammer x 15
o Freddie Mercury x 20
o Big Boy Sit-ups with coupons x 15
o LBCs x 20
o Flutters x 20

ANNOUNCEMENTS:
COT:

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