10 Weeks of Gratitude

DATE: 2022-11-21
AO: Patriot
Q: Roadkill
PAX: Anchor Man, Big Short, bogey, Bone, CableGuy, citrus, Ice Tea, Lazlo, Legacy, Lucius, Spokes, Tea Party, Wedding Singer FNGs: @Smokey
COUNT: 15
WARMUP: SSH, IW/HB, Waist benders, plank to downward dog.
THE THANG: Four groups. Rotating each time.
Station 1: Timer: Run a lap
Station 2: Legs at 30X: Forward lunge, jump squats, reverse lunge, curtsy squat, Apollo Ohno, squat knee ups.
Station 3: Abs at 30X: Big boys, flutter kicks, leg lifts, LBC’s, Freddie Mercury’s, leg crunches.
Station 4: Shoulders at 30X: Merkins, bear crawl to 20 and back, Dry Docks, plank to elbows back up, dive bombers, shoulder taps. MARY: Donkey kicks, fire hydrants, Superman
ANNOUNCEMENTS: Bowling, F3 Turkey Trot, Coffeteria this Wednesday, family fun at 7a at Horizon this Friday.
COT: PAX encouraged to adopt an ongoing practice of gratitude noting a Harvard University study: After 10 weeks, those who focused on gratitude were more optimistic, felt better about their lives, exercised more, and had fewer physician visits than those who focused on sources of aggravation.