If you ain’t first, you’re last.

DATE: 2022-11-18
AO: Horizon-Ao
Q: sticks
PAX: Kodiak, Gherkin, 3 mile, Magoo, Disco, Median, Mr Haand FNGs: attache
WARMUP: SSH, Merkins, DD, CK, Butterfly Stretch
Ricky Bobby – 1 mile with occasional exercises
Ricky Bobby – pass the coupon
Ricky Bobby – Bear Crawl
Ricky Bobby – Hopscotch
MARY: Box Cutters, Penguin Crunches
ANNOUNCEMENTS: Convergence next Friday with Patriot
COT: Remember those who have lost loved ones tragically and suddenly. Prepare to celebrate THANKSGIVING!

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