Warmth by Coupon

DATE: 2022-11-15
AO: Delphi
Q: I-Beam
PAX: Doodles, Juneau, Nano, Glee, Peanuts, Rambler, Hoolihan, Dunder FNGs: None
COUNT: 9
WARMUP: Mosey, SSHs, Cherry Pickers, Arm Circles, Michael Phelps, Willie Mays Hayes THE THANG:
PAX lined up on the goal line with coupons
Round 1 (all 25 reps)
Merkins, jump squats, bonnie blairs (easy way), big boy sit-ups Run to opposite goal line and back
10 yard murder bunnies

Round 2 (all 25 reps)
Crossover merkins, kettlebell swings, goblet squats, flutter kicks Run to opposite goal line and back
10 yard murder bunnies

Round 3 (all 25 reps)
Incline merkins, curls, lunges, heels to heaven
Run to opposite goal line and back
10 yard murder bunnies

Round 4 (all 25 reps)
Overhead press, tricep extensions, calf raises, roll-up/V-ups Run to opposite goal line and back
10 yard murder bunnies

Round 5
Burpees X15, Reverse lunge with block X10 each leg, Man Makers X10, mountain climbers Run to opposite goal line and back

MARY: Glees, big boy situps, oblique crunches
ANNOUNCEMENTS: Turkey Trot 11/24, 2nd F happy hour at Audacious Brewing 11/16 COT: Appreciation for those that serve and have served

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