DATE: 2022-11-15
AO: Freestate
Q: Dungeon Master (Amon)
PAX: Deagle, Butter, Wildcat, Horshack
FNGs: Grony
COUNT: 6
WARMUP:
SSH x 25 IC
Frankenstein x 15 OYO out and back
Shoulder taps 15x
Michael Phelps 10x
Windmills x 10 IC
Cherry Pickers x 10 IC
Two laps: Karaoke on the sides
THE THANG:
3 rounds of Deck of cards with two lap mosey after each round Carolina dry docks
Little baby crunches
Plank jack
Incline merkin
Butt kick
Mountain climber
Hand clap merkin
Squat
Side straddle hop
Karaoke
Wide-arm merkin
Oblique crunch
Backward lunge
Calf raise
Squat
Monkey humper
Spring 300M
Bonnie blairs
MARY:
Protractor
Rosita 15x
Side crunches 15x
Freddy Mercurys x 15 IC
Something else
Plank 90 seconds
ANNOUNCEMENTS:
11/17 thirsty Thursday at Irish Inn
COT:
F3 The Capital 