Coupons in the Park

DATE: 2022-11-15
AO: General
Q: Booking
PAX: sticks, Hard Knox, Pivot, Moneyball, Yardbird, 2 percent, Toolbox, Trolley FNGs: None
COUNT: 9
WARMUP: SSH, Imperial Walkers, Cherry Pickers, Michael Phelps
THE THANG: Mosey to Oak Grove Park where coupons were awaiting us. Partner 1 performed AMRAP of the below exercises while Partner 2 ran a 1/5 mile loop around the park, then switch. We accumulated about 1.6 miles of running and the following exercises: Chest Press
Curls
OH Press
Low Row
Atlas Shrug
Merkins
BW Squats
WW1 situps
Mosey back to the General’s football field
MARY: Flutters, LBC, Toy Soldiers, Dirty Dog
ANNOUNCEMENTS: Year end gathering at Brewery in Falls church tomorrow. 5k on Thanksgiving at Olympus
COT: As we approach Thanksgiving be grateful for what you have, your health, your blessings and your family