DATE: 2022-11-14
AO: Patriot
Q: Anchor Man
PAX: bogey, CableGuy, citrus, Shake ‘N’ Bake, Wedding Singer, Sunshine, Big Short, Legacy FNGs: Smokey
COUNT: 10
WARMUP: SSH, Arm Circles, Imperial Walkers
Downward Dog, Worlds Greatest Stretch
THE THANG: 1st and 10,
Manmakers + LBC = 11
Run to end zone/back
Repeat
Take off 10 yards with each 11 until hit other end zone
Then…the Beast
Murder Bunnies to the 10/20/30 with
Goblet squats
Coupon swings
Curls
Press
Thrusters
25 x Thrusters
MARY: 20 x Flutter Kicks, Toy soldiers, leg raises
ANNOUNCEMENTS: 2F Gathering Weds 11/16 at Audacious Brewery
COT: Leadership is lifting a person’s vision to high sights, the raising of a person’s performance to a higher standard, the building of a personality beyond its normal limitations. —Peter Drucker
Be willing to learn about other’s visions and help them achieve it!
F3 The Capital 