DATE: 2022-11-14
AO: Farm
Q: Infinity
PAX: Matthew – Running Man
FNGs: None
COUNT: 2
Warm-Up: SSHs, Imperial Walkers, Don Quixotes, Beet Pickers, Willy Mays Hayes, Michael Phelps, Grady Corns, Hillbilly Walkers, and Mosey around track.
The Thang: F3 Workout Deck
The Q drew a card from the F3 Workout Deck for the exercises as follows: – Side Crunches
– Lunges (in place)
– Squat Thrusts
– Wide-Arm Merkins
– Butt Kickers (in place)
– Merkins
– Mtn Climbers
– Squats
– Low, Slow Squats
– 100 Flutter Kicks (single-count)
– 100 SSHs (single-count)
– Monkey Humpers
– Karaoke across field and back
– Luge hold 60 sec
– Incline Merkins, aka Erkins
– Bulgarian Split Squats
– Bonnie Blairs
– Diamond Merkins
Mary: LBCs, Dolphin Crunches, and American Hammers.
CoT: YHC shared a story told by XL at the Grunt Saturday about two of his friends being killed in Iraq. The first one, when he heard about it, convinced him that none of them were going to get out of there alive, since he was such an awesome soldier, as he had trained XL. This illustrated for YHC how some of the best men and women gave the ultimate sacrifice in America’s conflicts, and yet society has kept moving one. It is up to us to make the most of their sacrifice and try to make up for the gap they left in society by doing good.
F3 The Capital 