DATE: 2022-11-11
AO: Farm
Q: Sparky
PAX: Chile, Infinity
FNGs: None
COUNT: 3
WARMUP: imperial Walkers, SSH, arm circles, neck rolls, beet pickers, WMH, Mozy THE THANG: Tabata-
1. Squats
2. Shoulder press
3. Monkey humpers
4. Plank
5. Jump squats
6. Wall sits
7. Mercans 100 count
MARY:
– Rosalina
– Flutter kicks
– American hammer
ANNOUNCEMENTS: event tomorrow. Infinity driving
COT: Lincoln’s speech on Veterans
With malice toward none with charity for all,with firmness, in the right, as God gives us to see the right, let us strive on to finish the work we are in to bind up the nations wounds to care for him who shall have borne the battle, and for his widow and his orphan to do which may achieve and cherish, adjust in lasting peace among ourselves, and with all nations
F3 The Capital 