Tabata in the rain

DATE: 2022-11-11
AO: Farm
Q: Sparky
PAX: Chile, Infinity
FNGs: None
WARMUP: imperial Walkers, SSH, arm circles, neck rolls, beet pickers, WMH, Mozy THE THANG: Tabata-
1. Squats
2. Shoulder press
3. Monkey humpers
4. Plank
5. Jump squats
6. Wall sits
7. Mercans 100 count

– Rosalina
– Flutter kicks
– American hammer

ANNOUNCEMENTS: event tomorrow. Infinity driving

COT: Lincoln’s speech on Veterans

With malice toward none with charity for all,with firmness, in the right, as God gives us to see the right, let us strive on to finish the work we are in to bind up the nations wounds to care for him who shall have borne the battle, and for his widow and his orphan to do which may achieve and cherish, adjust in lasting peace among ourselves, and with all nations

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