If I could save time in a bottle

DATE: 2022-11-10
AO: Olympus
Q: Peanuts
PAX: Rambler, Juneau, Rollingstone, Nano, Obadiah, Zeus
FNGs: None
COUNT: 7
WARMUP: Juneau
THE THANG: A 3 hour tour. Mosey to the road, 15x Merkins. Hill sprint coupled with Al Gores and Planks. Squats. Rinse and repeat – somewhat. Added some seal claps and shoulder stuff for Nano. Even did a a nice Moroccan Nightclub beat for Rambler and Juneau. Found the library and wanted to return my overdue library books. Librarian charges a hefty fine – 70x dips, 70x calf raises and 70x step ups. Mosey to Pop Fly’s house for some Mary on the move – continue journey until back at LBSS track for some simmer and burn. MARY: yes
ANNOUNCEMENTS: Grunt, Turkey Trot
COT: Build the foundation for the next generation. Trust the process. Shout out to the Pax for picking up my slack – you know.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: