Lefty’s V-Q (Lefty Q’d, Deagle is posting)

DATE: 2022-10-26
AO: Freestate
Q: Deagle
PAX: Deagle, CashOnly, Butter
FNGs: lefty, Brony
COUNT: 5
WARMUP:
• Side Straddle Hop (SSH) x 25 IC
• Light jog around blacktop
o Karaoke on short sides
• Swing Billies x 20 IC
• Side Lunges x 20 IC
• Arm Circles x 15 IC
• Cherry Pickers x 15 IC
• Wind mills x 15 IC

THE THANG:
• Moderate Intensity Training
• First Round – 30 seconds, 15 seconds to recover and get to next o Bonnie Blair
o Plank Jacks
o High Knees
o American Hammer
o Reverse Lunge
o Freddie Mercury
• Jacobs Ladder 7-5-3 Burpees
• Circuit Second Round – Repeat First Round
• Jacobs Ladder 5-3-1 Burpees

MARY:
o X-Factor x 20
o LBCs x 15 IC
o Travolta x 10 IC x 2 sides
o Flutters x 15 IC
o Protractor x 6 spots (10 seconds)

ANNOUNCEMENTS:
The Grunt
COT:

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